View Workout (Jared Williams)
December Preparation
December 3, 2014 (Morning)
Exercise Type: Run
Weather: Rain and Wind
Comments:
I do NOT NOT NOT like the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.78 Miles | 1:13:03 | |||
| 0.89 Miles | 5:45 | 6:27 / Mile | Warmup | Nike DualFusion |
| 10.0 Miles | 1:01:33 | 6:09 / Mile | Long | Nike DualFusion |
| 0.89 Miles | 5:45 | 6:27 / Mile | Cooldown | Nike DualFusion |