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Easy run with James & King
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
Legs felt like shit for first 45mins, then began to ease off.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
1:05:00 |
7:13 / Mile |
Steady State
|
Nike Zoom Victory
|