View Workout (Jared Williams)
December Preparation
December 4, 2014 (Morning)
Exercise Type: Run
Weather: Overcast ... Fall!!!
Comments:
Much better weather than yesterday. Slight breeze but nothing bad. Felt smooth. Stretching helps ... that is all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 42:32 | 6:31 / Mile | Recovery | Nike DualFusion |