View Workout (Rachel Herrick)
300s
December 4, 2014 (Morning)
Exercise Type: Run
Comments:
3 sets of 4 300s, 90 second rest, lap rest between sets, goal 60
Hit 59 or 60 for all of them last two 58 55. Felt really good for the workout we were very consistent, hamstrings hurt. Abs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.8 Miles | ||||
| 3600.0 Meters | ||||
| 1.5 Miles |