View Workout (Bob Bridges)
(Untitled)
December 4, 2014 (Afternoon)
Exercise Type: Run
Weather: light snow, 1/2 in, cool, 30
Comments:
cent trail east. snow cover whole way, wasn't too bad but slowed me down a little. easy-moderate pace. drills afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:13 | |||
| 2.9 Miles | 24:13 | 8:21 / Mile | Training | Nike Old Pegasus |
| 0.4 Miles | Cooldown | Nike Old Pegasus |