View Workout (Adam Snow)
Elliptical
December 4, 2014 (Night)
Exercise Type: Elliptical
Weather: Field House
Comments:
Long-ish Elliptical session with small amount of core at the end. I feel perversly proud that I was able to do this and maintain my focus the whole time.
Push-up are still a little hard though. I saw two younger dudes struggling to do even one pull up so it felt pretty good to be able to easily bang out 12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.01 Kilometers | 1:18:00 | |||
| 15.01 Kilometers | 1:10:00 | 4:39 / Kilometer | ||
| 8:00 |