View Workout (Christie McCabe)
Week 7, Run 1
August 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Kilometers | 34:00 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 2.0 Miles | 25:00 | 7:46 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 5:00 | 12:25 / Kilometer | Cooldown | New Balance |