View Workout (John Davis)
1 mile@5k, 2 mile@tempo, 1 mile@5k
December 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
Tough workout.
5:14 for 1, 5:38 pace for 2 miles, 5:11 for last mile
400 jog in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nimbus_10_29_14 | ||
| 4.5 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.0 Miles | Cooldown | Nimbus_10_29_14 |