View Workout (Mike Czuba)
Basic
August 1, 2009 (Morning)
Exercise Type: Run
Weather: low-mid 60's...HEAVEN
Comments:
Ran around the farm. Weather is PERRRRRFECT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:28 | 7:24 / Mile | Brooks Switch |