View Workout (Jared Williams)
December Preparation
December 5, 2014 (Morning)
Exercise Type: Run
Weather: Overcast, Drizzle, Breeze
Comments:
Set out to run 14 but decided three or four miles in that I would run two fourteen milers next week. Overall, good week of 40+.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.78 Miles | 1:14:07 | 6:17 / Mile | Long | Nike DualFusion |