View Workout (Jessi Allen)
(Untitled)
December 2, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u
25 min fartlek
10 min c/d
Felt really strong and was probably one of my fastest fartleks. Time off did me good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |