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4 Miles - Speedwork

December 5, 2014 (Night)

Exercise Type: Run

Weather: 50

Comments:
Round and Round at the track

Distance Duration Pace Interval Type Shoes
4.02 Miles 32:43
1.0 Miles 9:12 9:12 / Mile Warmup ASICS Gel Kayano Take 5
1.0 Miles 7:04 7:04 / Mile Speed ASICS Gel Kayano Take 5
0.5 Miles 4:32 9:04 / Mile Easy ASICS Gel Kayano Take 5
1.0 Miles 7:10 7:10 / Mile Speed ASICS Gel Kayano Take 5
0.52 Miles 4:45 9:08 / Mile Cooldown ASICS Gel Kayano Take 5

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