December 5, 2014 (Night)
Exercise Type: Run
Comments:
Yeah night run for sure. Ran around 10ish when I got home from the hockey game. Weather turned to shit, snow then rain and slush, but I still really wanted to go out there. Had a over calorie day yesterday, and Chipotle for lunch, so I was feeling pretty fat. For the weather, held a good pace. I was the only one out, although I did see some other footprints in the snow. On the trail, headlamp started to poop out and I had to run in the dark for a while. IDK if its the battery cover or the batteries themselves. Satisfied with the short miles today though.
Essentials: Stretch
Just a short stretch in the side room when I got back. Legs feel fine. Left ankle really tight though, and my calves were a little sore from the slick conditions. Those GTX shoes are soo clutch though. Im a big fan of Gore Tex, PTFE is one of my favorite polymers.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:00 | 7:40 / Mile | Easy | Brooks Ghost 7 GTX |