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APL Run

December 4, 2014 (Night)

Exercise Type: Run

Comments:
U have to be kidding. Mount freaking Everest.
Had to abort.
2.1 miles in 18:55 @ 2.9 %-mile.
1.9 miles in 28:50 @ 5.6 %-mile.
Evil APL Treadmill #3.

Distance Duration Pace Interval Type Shoes
4.0 Miles 47:45
2.1 Miles 18:55 9:00 / Mile Steady State Mizuno Inspire 8
1.9 Miles 28:50 15:10 / Mile Cooldown Mizuno Inspire 8

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