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Bfit run

December 6, 2014 (Morning)

Exercise Type: Run

Comments:
Much better - Bfit Treadmill #2.
4.5 miles @ 5.0 %-mile in 40:07.
1.5 miles @ 5.6 %-mile in 22:20.
Felt terrific, only 38 hours after bad APL experience.

Distance Duration Pace Interval Type Shoes
6.0 Miles 1:02:27
4.5 Miles 40:07 8:54 / Mile Steady State Mizuno Inspire 8
1.5 Miles 22:20 14:53 / Mile Cooldown Mizuno Inspire 8

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