View Workout (Bob Bridges)
(Untitled)
December 6, 2014 (Night)
Exercise Type: Run
Weather: dark, wet, cool, 39
Comments:
8 laps around moody. 45 sec faster on second half. ran semi fast, wore out a little energy from the gonzaga arizona game. legs were still a little sore from drills the other day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:44 | |||
| 3.2 Miles | 26:44 | 8:21 / Mile | Training | Nike Pegasus |
| 0.4 Miles | Cooldown | Nike Pegasus |