View Workout (ralph walker)
swim
August 1, 2009 (Morning)
Exercise Type: Swim
Comments:
500 free
300 kick
300 free 300 pull
200 free 200 pull 200 pull
100 free 100 pull 100 free pull
50 drill 50 free x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |