View Workout (Brian Leung)
tow path run
July 2, 2008 (Morning)
Exercise Type: Run
Weather: sunny & hot
Comments:
First long run practice with the team. Did the first 31 minutes with Sam and Doug on the Princeton XC course. It was very sunny and boring. Sam clocked our pace at about 6:50ish. Then I finished the run on the tow path by myself. I clocked the last 800 meters in 2:46. I was going that pace for at least the last 20 minutes but I find it hard to believe that it was at 5:32 pace since it felt so easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:19:50 | 5:54 / Mile | asics gel kayano |