View Workout (Simon Lester)
Towards Cornhusker
February 21, 2008 (Morning)
Exercise Type: Run
Weather: cold, 10, breeze, ESE
Comments:
Ran with Tyson before work, felt good!
230lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.37 Miles | 46:02 | 10:32 / Mile | 143 | 155 |