View Workout (Heather Miller)
5 miles around shaw park.
December 7, 2014 (Afternoon)
Exercise Type: Run
Comments:
43 degrees. had to run to Delmar and back to get some extra milage in... Shaw park isn't very long when looking for a few miles to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:55 | 9:35 / Mile | Easy | Brooks Pure Flow 3 hot pink and black |