August 1, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, warm, muggy, and breezy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail, Winkleman, Alief Clodine, Bayou Trail, Petra, Suspiro, La Brea, Home
Stomach much happier today even though I farted more than usual, not as hot as the past couple of days, surprised by the number of people out on the trail, dive-bombing bird as usual, stretch, 38 Ibis
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 40:27 | 6:37 / Mile | Training |