View Workout (Simon Lester)
On to trail
February 23, 2008 (Morning)
Exercise Type: Run
Weather: cool, 20, breeze, S
Comments:
Ran with Tyson, before work, felt heavy and didn't really want to run!
230lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 32:13 | 10:42 / Mile | 132 | 152 |