View Workout (Dwayne Hawbaker)
Bfit run
December 8, 2014 (Morning)
Exercise Type: Run
Comments:
Almost exact as 2 days ago - 6 am start. Wow.
4.5 @ 5.0 %-mile in 40:05.
1.4 @ 5.6 %-mile in 19:54.
Treadmill #2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 59:59 | |||
| 4.5 Miles | 40:05 | 8:54 / Mile | Steady State | Mizuno Inspire 8 |
| 1.4 Miles | 19:54 | 14:12 / Mile | Cooldown | Mizuno Inspire 8 |