View Workout (Jared Williams)
December Preparation
December 8, 2014 (Morning)
Exercise Type: Run
Weather: Overcast ... Fall!!!
Comments:
Cruised. Thinking about CIM. Although I really want to run it ... the 5th Commandment stands.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:28 | 6:41 / Mile | Cruise | Nike FlexRun |