July 2, 2008 (Morning)
Exercise Type: Run
Weather: 85-92 for the whole damn thing!
Comments:
felt alright for 2 miles then felt horrible for 6 miles... so all in all the heat def. got to me like no other lost about 5 pounds on the run give or take!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:01:21 | 7:40 / Mile | Black Gel 1120 |