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suck run

July 2, 2008 (Morning)

Exercise Type: Run

Weather: 85-92 for the whole damn thing!

Comments:
felt alright for 2 miles then felt horrible for 6 miles... so all in all the heat def. got to me like no other lost about 5 pounds on the run give or take!

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:21 7:40 / Mile   Black Gel 1120