View Workout (Patrick Lestrange)
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Stewarts Loop
August 1, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles
|
35:47
|
0.25 Miles |
2:20 |
9:20 / Mile |
Warmup
|
|
4.0 Miles |
29:20 |
7:19 / Mile |
|
|
0.5 Miles |
4:07 |
8:14 / Mile |
Cooldown
|
|