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December 8, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.17 Miles 55:32
4.0 Miles 30:00 7:29 / Mile Warmup ASICS Gel-Lyte 33 New
800.0 Meters 2:30 5:01 / Mile    
800.0 Meters 2:25 4:51 / Mile    
800.0 Meters 2:26 4:53 / Mile    
800.0 Meters 2:29 4:59 / Mile    
150.0 Meters 0:21 3:45 / Mile    
150.0 Meters 0:21 3:45 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown ASICS Gel-Lyte 33 New

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