View Workout (Bob Bridges)
(Untitled)
December 8, 2014 (Night)
Exercise Type: Run
Weather: night, cool, 37
Comments:
8x moody. near even pace throughout. 161 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:50 | |||
| 3.2 Miles | 26:50 | 8:23 / Mile | Training | Brooks Adrenaline |
| 0.4 Miles | Cooldown | Brooks Adrenaline |