View Workout (Eric Thumma)
CR -- MIT Indoor Track
December 8, 2014 (Night)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
1x1600; 2x800; 4x400
3-4 minutes recovery
(5:55; 2:48; 2:51; 82; 79; 81; 75)
Cool down: .25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles |