View Workout (Jared Williams)
December Preparation
December 9, 2014 (Morning)
Exercise Type: Run
Weather: Brisk but Sunny
Comments:
Birthday run. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 43:31 | 6:22 / Mile | Cruise | Nike FlexRun |