View Workout (Lauren Metzger)
3 min. pick ups + 800 on track w/ special running buddy : )
August 1, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
so i did about a 2 mile warm-up and went to the fields. did 5 X 3min. pick ups with 1.5 minutes rest between each. then went to the track and did a good 800. hip hurt a little at start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 3:03 | |||
| 5.8 Miles | Mizuno Wave Alchemy 10 | |||
| 0.5 Miles | 3:03 | 6:06 / Mile | Mizuno Wave Alchemy 10 |