View Workout (Bob Bridges)
(Untitled)
December 9, 2014 (Afternoon)
Exercise Type: Run
Weather: heavy rain, dark, cool, 45
Comments:
cent trail east. heavy rain especially towards middle of run, made my clothes heavy on way back. ran well, moderate pace. even there and back. wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 42:41 | |||
| 4.9 Miles | 42:41 | 8:42 / Mile | Training | Nike Pegasus |
| 0.4 Miles | Cooldown | Nike Pegasus |