View Workout (John Davis)
4x400m, 2x800m, 1x1600m
December 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
400s and 800s were supposed to be at mile race pace but couldn't quite hold it tonight. Averaged about 1:15. 1:15 rest in between. 800s were supposed to be same pace and held close to that. 2:31, 2:35. Mile was at 5k pace but also slow. 5:16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nimbus_10_29_14 | ||
| 3.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.5 Miles | Cooldown | Nimbus_10_29_14 |