View Workout (Suzanne Anderson)
Long Run
August 1, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Started from Terri's house, picked up Staci and went to Lake Forrest. Came back in Brookhill, dropped Staci off and finished up on the Greenbelt and back. It was a good run. We kept a nice steady pace. Both of us felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:38:00 | 8:31 / Mile | Long | Asics Nimbus Gel 9 - Brown |