View Workout (Corey Williams)
welcome home, son
December 9, 2014 (Morning)
Exercise Type: Run
Comments:
more often than not my running log titles are songs. sometimes its the last song i heard before i left, sometimes its the one im listening to at the time, sometimes it has nothing to do with it, and then occasionally its so relevant. im not home yet, but im leaving soon and this will probably be my last run in cleveland. i think it will be a while before i come back, and i think im definitely leaving a big part of me here. its december and almost christmas though, so we'll find a way to keep it cheery. btw my birthday is coming up soon so if you didnt get me a gift yet get on that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Gel Contend 2 blue |