View Workout (Brandon Carreno)
Christmas Hotels
December 9, 2014 (Afternoon)
Exercise Type: Run
Weather: ~40 degrees, Chilly
Comments:
Another of the lane 8 tempo 400s. Didn't get a ton of sleep the night before, but for some reason I still felt pretty good. Pacing was 80, 80, 80, 78, 78. Real comfortable, looking forward to doing a couple extra on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
| 2000.0 Meters | Tempo | Brooks Ghost 6 "Weblos" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |