November 28, 2014 (Morning)
Exercise Type: Run
Weather: 35 Sunny
Comments:
From Mark's place out Bogart and back-
I drove over to my brother's apartment and went for a run with him. I made him start off a little slow but pushed it to about 6:45 pace. We primarily talked about politics, so that was interesting.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Black & Yellow |