View Workout (Jared Williams)
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December Preparation
December 10, 2014 (Morning)
Exercise Type: Run
Weather: Overcast and Foggy
Comments:
Good run. Over-caffeinated. Whiteness prevails.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
14.83 Miles |
1:32:53 |
6:15 / Mile |
Long
|
Nike FlexRun
|