View Workout (Tim Smith)
Mostly Indoor Run
December 1, 2014 (Morning)
Exercise Type: Run
Weather: 5 Clear
Comments:
Gorham to The Shell, 7.7 mi on the Shell indoor track-
I needed to run in the morning today and it was really cold, so I decided to run with my backpack to the Shell and finish up on the indoor track. It feels like winter in Wisconsin all right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Black & Yellow |