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Too Old for B-Ball

December 3, 2014 (Night)

Exercise Type: Run

Weather: 30 Dark

Comments:
The Shell on Dayton around the Capital along John Nolen to the SW Bike Path (with Running Club), basketball, then home (alone)-

The route tonight is one that's nice for a little jog but not great for a workout as it had way too many stoplights. Afterward I played basketball, which I am terrible at, and in doing so pulled a muscle in my back. I managed to jog/hobble home at the end. Time will tell the effects of this.