View Workout (Tim Smith)
Sidelined
December 4, 2014 (Morning)
Exercise Type: Elliptical
Weather: Inside the Shell
Comments:
With my back injured I didn't think running today would be a good idea and ellipticalled instead. It wasn't so bad I dismissed the thought of running outright and I considered doing a couple miles at the end. But I decided instead to play it safe in the hopes of being able to really run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Brooks Launch Caribbean Blue |