View Workout (Brandon Carreno)
Drifting
December 10, 2014 (Afternoon)
Exercise Type: Run
Weather: ~30 degrees, Cold
Comments:
Chill solo run today. Not super exciting, but nice to sort of sort my head out for a bit. Did have a meeting with coach though, and it looks like I'm in for a heckuva winter break. Quicker easy runs and ramping up to 55 by the time I get back to Cleveland. This'll either knock me out, or set me up for a great season. I trust coach though, so I'm banking on the latter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 6 "Weblos" |