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Campus Loops

December 10, 2014 (Night)

Exercise Type: Run

Comments:
I spent the morning at home waiting for the Oil delivery (which never came...) Therefore I stayed into the evening at work. It was pretty rainy again today, but not as cold. Headed out from the parking lot and immediately felt overdressed. Wasnt that bad though. Ran around campus because my headlamp is busted and I needed to stay under the streetlights. Ran up Orchard Hill, then down it... Turned along Butterfield Terrace and ran down to Fearing, came back along Southwest, under the tunnel, through campus to the library, back out to the road then down along the edge of campus to the Rec Center. Really rolled into the pace started feeling pretty good once I was around campus. It was hard to see and I was weaving in and around people. Felt like I could go really far today. I have been feeling constrained with the runs around here lately though. There are only so many routes, and no one to run with it gets kinda repetitive. Not like the heights where you can keep going for blocks and blocks... Anyways still a good run today thankful for that.

After the gym, ran back up to the car and headed home. It was pretty late.

Essentials: Stretch

Just a simple stretch when I got back. Legs tightened up a little bit but they feel good. Mostly sore from the lift. I was really hungry today and way below my calorie count which was good. Makes me feel better and not so fatty.

Route was a little less than 5 actually but pretty close.

Distance Duration Pace Interval Type Shoes
5.5 Miles 41:00
5.0 Miles 37:00 7:24 / Mile Training Brooks Ghost 7 GTX
0.5 Miles 4:00 8:00 / Mile Training Brooks Ghost 7 GTX