View Workout (Ben Yavitt)
Rec Center Lift
December 10, 2014 (Night)
Exercise Type: Weights
Comments:
Shed my layers off then got to the bench. Stache keeps coming in real nice, and without my glasses its the only real good feature I can see on my face in the mirror. Legit. Workout was:
4 sets of:
Straight Leg Deadlift x10 (60 lbs)
3 sets of:
Goblet Squat x10 (30 lbs)
Ibis 20
Deadlifts were amazing back felt really great afterwards. Abs countered that and were pretty good, especially since I dont do them much. I was tired at the gym though spaced out a fair bit. Its gonna be closed/limited hours once the dorms close so thats sad. It was pretty empty today also.