View Workout (Courtney Luensman)
mud
July 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
fell while trying to look off a cliff. ow. saw a bunch of deer. cute. saw a hs xc team. encouraging. painted up blaire with mud. fun. threw mud clot at ben at the end. highlight.
legs hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cumulus-10 |