View Workout (Courtney Luensman)
OW.
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
in indiana at ben's grandma's. run before getting back in the car. cut a mile off of original plan. saw some cool bulls. not too much fun. i miss the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cumulus-10 |