View Workout (Bob Bridges)
(Untitled)
December 11, 2014 (Afternoon)
Exercise Type: Run
Weather: wet, warm, 50
Comments:
thru riverfront park. strong easy pace, gave a little push the last block but the rest was an easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:56 | |||
| 3.2 Miles | 26:56 | 8:25 / Mile | Easy | Nike Elite |
| 0.4 Miles | Cooldown | Nike Elite |