View Workout (Nate Richards)
B Run
December 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
B Run at 6:30 Pace and then core and hurdles after, thought alot about the good that I can do over break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 45:25 | 6:32 / Mile | Training | Brooks Adrenalins |