View Workout (Sean O'Leary)
Good run
July 2, 2008 (Morning)
Exercise Type: Run
Weather: nice again slightly hotter
Comments:
Felt a lot like yesterday, little slow and tired starting up but after a while just felt so good like wheeeee just soaring at the end. WJ 5k then campgrounds then 3 loops of the playground area trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 56:31 | 7:20 / Mile | Ballin Adrenaline GTS 8's |