View Workout (Steve Donohoe)
Lunch work out
December 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Run and work out
Run one mile warm up
pull ups
bench press
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 12:00 | 9:36 / Mile |